Trauma-Informed Therapy
at Alivia Solutions
What is Trauma-Informed Therapy?
At Alivia Solutions, we recognize the profound impact that trauma can have on your life. Our trauma-informed therapy approach provides you with the support, understanding, and tools you need to heal and thrive. Trauma is not a one-size-fits-all experience, and we tailor our interventions to meet your unique needs, ensuring a compassionate and effective healing process.
Who Can Benefit from Trauma-Informed Therapy?
This approach is beneficial for individuals who have experienced trauma, including abuse, neglect, or loss, and those struggling with anxiety, depression, or PTSD.
Our Approach to Trauma-Informed Therapy
At Alivia Solutions, our trauma-informed therapy focuses on creating a safe and supportive environment for you to explore and heal from your trauma. We emphasize understanding your trauma history, triggers, and specific needs to tailor our interventions effectively. Our approach is built on the following principles:
- Physical and Emotional Safety
- Collaboration
- Transparency
- Competency
Are you struggling with the following?
- Flashbacks or intrusive thoughts
- Nightmares
- Emotional numbness or detachment
- Anxiety or Depression
- Difficulty trusting others
Hopes and Benefits for clients in Trauma-Informed Therapy
- Improved Emotional Regulation
- Enhanced sense of safety and trust
- Better Coping Strategies
- Increased Resilience and Empowerment
- Improve personal relationships
- Reduce anxiety or depression symptoms
- Greater sense of control
Why Choose Alivia Solutions?
At Alivia Solutions, we are committed to providing compassionate, professional, and personalized therapy to help you navigate life’s challenges. Here’s why you should choose us for your individual therapy needs:
- Experienced Therapists: Our team of licensed therapists is highly trained and experienced in various therapeutic approaches to meet your unique needs.
- Personalized Care: We tailor our therapy sessions to address your concerns and goals.
- Safe and Supportive Environment: We provide a non-judgmental space where you can freely express yourself and feel understood.
- Convenient In-Person and Online Therapy: We offer both In-person therapy in Orangeville as well as online therapy for clients residing in Ontario, allowing you to access our services in person and from the comfort of your home.
How to Get Started With Alivia Solutions
Begin your journey to better mental health with three simple steps, each tailored to meet your unique needs.
01
Schedule a Free Welcome Call:
Enjoy a complimentary 20-minute consultation where we’ll get to know your goals, answer any questions you have, and see if counselling and/or biofeedback is the right fit for you.
02
Matching You with the Right Therapist:
If you’re ready to begin, our coordinator will carefully match you with a therapist from our team who best fits your needs and preferences.
03
Preparing for Your First Appointment:
After we confirm your appointment, we’ll send you a welcome package via email to complete before your first visit with us.
WE MATCH YOU!
Free telephone intake calls where we match you with someone on our team!
Contacts
We’re here to help! Whether you have a question about our services, need assistance, or you’re seeking to begin your healing journey, our team is ready to listen and provide support.