Individual Therapy at Alivia Solutions
What is Individual Therapy?
Do you need help? Have you been unhappy for a long time and can’t figure out why? You’ve tried coping on your own, but nothing seems to work. Maybe you’re questioning a life decision and wondering if it’s too late to change direction. You feel confused, lost, and maybe even out of control. At Alivia Solutions, we are here to help you find clarity, regain control, and grow through individual therapy.
Who Can Benefit from Individual Therapy
Life can be overwhelming, and getting caught up in the daily grind is easy without realizing how much it affects your mood, relationships, and overall mental health. The decision to start individual therapy means you’ve decided to prioritize your well-being and individual growth.
Our Approach to Individual Counselling
At Alivia Solutions, we offer a variety of approaches to individual therapy to meet your unique needs. This can include Cognitive Behaviour Therapy (CBT), Trauma focused, Dialectic Behavioural Therapy(DBT), Mindfulness Cognitive Behavioural Therapy, Compassion Focused, Culturally Sensitive, Person Centered, Solution Focused Brief (SFBT), and Strength Based.
Are you struggling with the following?
- Depression and Anxiety
- Improving Self-Esteem
- Self Improvement & Growth
- Stress & Burnout
- Trauma and PTSD
- Grief and Loss
- Communication
- Emotional Regulation
- Perinatal & Postpartum
- Infertility and Pregnancy – Loss
- Parenting Support
- Relationships
- Life Transitions
- + many more
Our Hope & Potential Benefits of Individual Therapy
Individual therapy offers numerous benefits, helping you to:
- Discover a deeper understanding of yourself
- Cope with difficult emotions and life stresses
- Form healthy boundaries and change
- Gain greater self-confidence and worth
- Feel less lonely and isolated
- Begin a better quality of life
Why Choose Alivia Solutions?
At Alivia Solutions, we are committed to providing compassionate, professional, and personalized therapy to help you navigate life’s challenges. Here’s why you should choose us for your individual therapy needs:
- Experienced Therapists: Our team of licensed therapists is highly trained and experienced in various therapeutic approaches to meet your unique needs.
- Personalized Care: We tailor our therapy sessions to address your concerns and goals.
- Safe and Supportive Environment: We provide a non-judgmental space where you can freely express yourself and feel understood.
- Convenient In-Person and Online Therapy: We offer both In-person therapy in Orangeville as well as online therapy for clients residing in Ontario, allowing you to access our services in person and from the comfort of your home.
How to Get Started With Alivia Solutions
Begin your journey to better mental health with three simple steps, each tailored to meet your unique needs.
01
Schedule a Free Welcome Call:
Enjoy a complimentary 20-minute consultation where we’ll get to know your goals, answer any questions you have, and see if counselling and/or biofeedback is the right fit for you.
02
Matching You with the Right Therapist:
If you’re ready to begin, our coordinator will carefully match you with a therapist from our team who best fits your needs and preferences.
03
Preparing for Your First Appointment:
After we confirm your appointment, we’ll send you a welcome package via email to complete before your first visit with us.
WE MATCH YOU!
Free telephone intake calls where we match you with someone on our team!
Contacts
We’re here to help! Whether you have a question about our services, need assistance, or you’re seeking to begin your healing journey, our team is ready to listen and provide support.