Sylwia Domanski - Alivia Solutions - Psychotherapy & Wellness

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Understanding the Impact of Trauma: National Mental Illness Awareness Week

At Alivia Solutions, we understand that trauma can affect anyone, often leaving lasting emotional and physical imprints that interfere with

As seasons change, so do our routines, energy levels, and emotional well-being. Many people feel a shift in mood, motivation,

As summer winds down, many families begin preparing for the back-to-school season. Along with school supplies and schedule changes, emotional

As summer temperatures rise, so can emotional tension. Long days, relentless heat, and disrupted routines often make people feel more

Summer brings longer days, brighter skies, and a welcome break from school routines. But for many families, this season also

Each year, Mental Health Awareness Month reminds us of the importance of prioritizing mental well-being. Despite growing conversations around mental

Spring promises renewal. After the stillness of winter, everything begins to awaken—soft green buds appear, daylight stretches longer, and warmth

A Fresh Start for Your Mind This Spring Spring is a season of renewal. As the days grow longer and

Give the Gift of a Stronger Relationship Valentine’s Day is a celebration of love, connection, and appreciation. Many couples exchange